We have been consulting and helping many especially in parts of Kedah and Penang since 2014.Our initial intervention was screening and diet modification.Realising the need for a 'rice alternative' we embarked on a journey to find something palatable,more nutritions with a low glycaemin index.Not forgetting putting daily costs into the equation,Fitplate is the idea behind the habit coaching and FitGrain happens to be our first weapon to combat obesity,diabetes,hypertension and so on while helping the healthy ones stay out of it.

With seeing the need of many Malaysians struggling with proper meal planning due to lack of proper guidance we decided it is time to launch our habit coaching on a larger and accesible scale for the benefit of many.

We still provide face to face training,group consultations on healthy eating habit forming.

The Longevity Nutrition

Guilt-Free Meals

Healthy modifications for your favorite meals minus the unhealthy calories.

A well-presented meal with a plate of golden-yellow rice, a serving of grilled chicken, and a fresh salad with onions, lettuce, and lemon wedges. Two pieces of flatbread are placed on the side, with a small bowl of sauce nearby.
A well-presented meal with a plate of golden-yellow rice, a serving of grilled chicken, and a fresh salad with onions, lettuce, and lemon wedges. Two pieces of flatbread are placed on the side, with a small bowl of sauce nearby.
Replace Your Carbs And Nothing Else

Enjoy your favorites without the guilt of high-GI carbohdrates.

Science-Driven Nutrition

AI enhances traditional meals for a healthier lifestyle.

Go Full Carnivore Or Vegan.

FitGrain tastes just like rice.This versatality enables you to have it with any type of cuisine.

Replace Oats With FitGrain In Your Meal Replacements.

Mix FitGrain into your meal replacements shakes or with our great tasting FitShakes.

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Customer Feedback

Enjoy guilt-free meals with healthy modifications to your favorite dishes.

Fitplate has transformed my dining experience! Enjoying fried mutton fried fitgrain without the guilt is amazing.I feel healthier and truly satisfied after every meal.

Harikrishnan Balachandran
A white plate displays a meal consisting of roasted Brussels sprouts, cauliflower, and a serving of pasta casserole topped with breadcrumbs. The table around the plate holds a cup of black coffee, a glass of water, and additional dishes slightly out of focus.
A white plate displays a meal consisting of roasted Brussels sprouts, cauliflower, and a serving of pasta casserole topped with breadcrumbs. The table around the plate holds a cup of black coffee, a glass of water, and additional dishes slightly out of focus.

Kulim,Kedah

I never thought I could enjoy my favorite chicken rice without the guilt. Fitplate made it possible, and I feel fantastic after every meal. Highly recommended!

A well-presented meal consists of a variety of food items arranged on a plate. There is a bowl of rice, a cup of creamy soup with a slice of mushroom, a fried egg with a runny yolk, slices of toast, a mixed green salad with a slice of smoked salmon, and a piece of grilled meat on a skewer. A purple orchid flower is placed on the salad for decoration.
A well-presented meal consists of a variety of food items arranged on a plate. There is a bowl of rice, a cup of creamy soup with a slice of mushroom, a fried egg with a runny yolk, slices of toast, a mixed green salad with a slice of smoked salmon, and a piece of grilled meat on a skewer. A purple orchid flower is placed on the salad for decoration.
Chua Sim Teong

Bukit Mertajam

★★★★★
★★★★★
Fitplate Your Meal

Enjoy your favorites, guilt-free and healthy.

Delicious

FitPlate Power Rolls is a TM of Back2Roots Healthcare Sdn.Bhd.

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